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Ashtanga Yoga
"Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009)". "This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind."
"Practice, practice, practice and all is coming" & "Ashtanga yoga is 99% practice, 1% theory." Sri Krishna Pattabhi Jois (1915-2009)
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