|Yoga With Muay Thai
Muay Thai is a physically and mentally demanding martial art. Yoga can help. When training; the lower back, groin, hamstrings, shoulders and ankles can become very tight. By regularly practicing yoga, the muscles in these areas can lengthen and joints can open. Over time and regular practice, yoga strengthens your lower back, enables your hips and shoulders to open, improves your overall flexibility, builds core strength and also improves your concentration and focus.
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